Community Corner
Unfolding Health... One Bowl at a Time Mindful Eating
Unfolding Health... One Bowl at a Time
A Workshop on changing your relationship to food and self with healthy awareness, mindful eating, and dietary substance.
If
you’ve struggled with stress or emotional eating, weight loss that
doesn't last, or are just curious about integrating healthier eating
habits, please join us for this informative and experiential workshop.
We’ll be looking at:
- What mindfulness is and how it relates to stress and making healthy choices
- Recognize personal triggers, emotions, and belief systems that feed poor habits
- Develop supportive eating strategies without deprivation
- Experiment and have a real taste of mindful eating
- Gain a positive perspective on social-emotional challenges that sabotage success
Registration Required. Call (603) 228-9007 / email Shanti@8limbsHolisticHealth.com
Shanti Douglas
8 limbs Holistic Health, LLC
Mindfulness & Stress Management Coach
We’ve removed the ability to reply as we work to make improvements. Learn more here
